Effective Life Skills — Songs of the Sea for Sleep, CD (Soothing Sounds and Scenes for your Senses: Guided Imagery for Stress Relief and Deep Relaxation to Sleep) (Sleep Problems: Tools for Improving Sleep, CD3S)

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Product Description

This recording is so restful, soothing, & profoundly relaxing that you can readily use it as a sleep aide, listening just before bedtime to fall into a deep, natural sleep. The tranquility & the rejuvenating quality of this guided imagery CD, flow from the untouched peacefulness & natural beauty of the tropical setting. The serenity is blended with a deep state of relaxation, facilitated by soothing progressive muscle relaxation, gently empowering visualizations, & calming meditations from the seashore. This recording involves all of your senses, as you are GUIDED in allowing your breathing, your body, your mind, & your emotions to become quiet, calm, & deeply relaxed, as you mirror the natural calming rhythm, constancy, & peacefulness of the sea. You will be able to feel any tension or stress dissolving, leaving both your mind & body completely relaxed, feeling safe & secure. Songs of the Sea for Sleep also contains components to guide your overactive or restless mind in releasing any troubling thoughts, worries, or stresses that can disrupt your sleep. It is designed to assist your mind in becoming clear & calm, with your body fully relaxed, so that you naturally move into a state of readiness for sleep. As the soothing guided imagery & sounds of the seashore come to a close, it will allow you to drift into a very deep, peaceful, & natural sleep that refreshes & restores your mind and body. ***Professionally developed & produced CD's/tapes from the Effective Life Skills program, created by master therapist & hypnotherapist with 30 yrs. experience in private clinical practice. Each recording provides highly effective self-help skills through a unique blend of Guided Imagery, Visualization, & Self-Hypnosis, which you will experience & learn through simply listening to the carefully constructed SPOKEN-WORD self-help recordings, ACCOMPANYING music compositions or nature sounds as preludes & in closing.

Product Details

• Effective tools to cope with, to improve, and to reverse long standing sleep problems.
• Deep restorative sleep that regenerates energy and refreshes body and mind.
• Providing natural sleep aides to help you fall asleep, to help you stay asleep, or to help you easily get back to sleep.
• For physical symptoms from or increased by stress including: high blood pressure (hypertension), irritable bowel syndrome (I.B.S.), headaches/migraines, pain management, hot flashes, as well as other medical conditions.
• Guided Imagery, Self-Hypnosis, Visualization Audio CD's/Cassettes

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Filed under: Insomnia Hypnosis

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